Writing is Yoga for the Mind

After two cups of coffee this morning, I headed off to the gym for yoga class. Our group doesn't get caught up in the mystical aspects of the exercise. As a matter of fact, I pray through scriptures that seem to correspond with different poses. I can center my thoughts on the Lord and ignore the fact that my ankle is over my head.

As I stared at my toes from the downward dog pose, I realized that yoga and writing have a lot in common. (I couldn't come up with a verse besides "A dog returns to its vomit." Not very inpsiring.)

Writing and yoga slowly stretch me beyond what I thought was possible. With the right encouragement and determination, I go a little deeper. Writing demands that I ask myself hard questions and come up with creative answers. The only way to limber up the writing muscle is to push a little farther tomorrow. What will I write tomorrow? A novel? An obituary? A love letter?

Writing and yoga gradually strengthen me. I condition myself by toning my muscles with good exercises. Yoga-goers know that poses are more than just aesthetically pleasing. They burn those quads and make them strong. Crafting phrases into stories works much the same way. Can I revise objectively? Accept criticism? Will I be able to burn away the "fat" and trim down to a well-toned piece?

Writing is yoga for the mind. Tomorrow as I raise my arms up in the "Son" Salutation pose, I'll imagine I'm in the throne room of my King. Then who knows? I may write a song.